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Premium Guided Intuitive Eating Course
Premium-Guided Program
0 - Getting Started
1 - Program Overview (3:16)
2 - Goal Setting (2:17)
3 - Diets Don’t Work: Learning to Eat Intuitively (4:15)
4 - Nutritious Food (3:16)
5 - Going Shopping: Label Reading and Comparison (21:48)
6 - Building a Better Plate (or Bowl) (4:00)
7 - Getting in the Kitchen (2:39)
8 - Calorie's Aren't Evil (2:21)
9 - Stress, Sleep and Exercise in the Intuitive Life (2:53)
10 - Caffeine, Alcohol and Supplements (3:06)
11 - Build a Healthier Relationship with the Scale (1:38)
12 - Overcoming Obstacles (2:30)
13 - Assessment
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2 - Goal Setting
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