Self-Guided Intuitive Eating Course

A self-paced guide to develop a healthier relationship with food, your body and the scale.

  Enroll in Course

If you’re tired of stressing out over what to eat – and when – and are ready to say no to unsustainable and restrictive dieting, then this program is for you. We teach approachable and sustainable lifestyle changes that will help you find a better relationship with food, your body and the scale.

Many people we’ve talked to over the years are ready to make a change, but can’t commit to one-on-one coaching – often for scheduling or financial reasons. We packed our expertise into a 12-week program to provide the knowledge and insights we offer our clients at a more affordable price and accessible at anytime, anywhere.

This is not a diet, a list of supplements to take or a meal plan. Instead, it is scientifically-based information that you can implement in any situation or life stage. You will improve your diet and your quality of life.


Your Instructor


EKG Nutrtion
EKG Nutrtion

Registered dietitians, Elizabeth Kehoe & Katie Goldberg, will help you get off the cycle of yoyo diets so you can make long-term changes to again have joy and confidence in their food decisions - without any BS.


Course Curriculum


  Self-Guided Program
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and ends when you're finished! It is a completely self-paced online course - you decide when you start and when you finish. We recommend that you pace yourself over the course of at least a few weeks, giving each module about an hour, so that you can truly internalize the content.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy with your purchase! But, we do believe that you have to put in the work to make this course meaningful to you. That said, if you are unsatisfied with your purchase, please reach out within 30 days of purchase to let us know why the course didn't meet your expectations.

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