This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Supported Intuitive Eating Course
Self-Guided Program
0 - Getting Started
1 - Program Overview (3:16)
2 - Goal Setting (2:17)
3 - Diets Don’t Work: Learning to Eat Intuitively (4:15)
4 - Nutritious Food (3:16)
5 - Going Shopping: Label Reading and Comparison (21:48)
6 - Building a Better Plate (or Bowl) (4:00)
7 - Getting in the Kitchen (2:39)
8 - Calorie's Aren't Evil (2:21)
9 - Stress, Sleep and Exercise in the Intuitive Life (2:53)
10 - Caffeine, Alcohol and Supplements (3:06)
11 - Build a Healthier Relationship with the Scale (1:38)
12 - Overcoming Obstacles (2:30)
13 - Assessment
5 - Going Shopping: Label Reading and Comparison
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock